Consists of easy to follow Aerobic dance moves, creating fun routines. Helps to increase fitness level, helps to burn fat and coordination💃🏼
This class Is pure cardio simple step routines on a step box and a short Ab workout to great music to keep you motivated 🎶
This class has many variations to it. Kettle bells targeting lower and upper body to give a total body workout, Bands for resistance and flexibility and Gliders for cardio and Core. You won’t be bored in this one🤼♀️
A Circuit class incorporating cardio and strength stations with various exercises to work your whole body with Boxing combinations in between. Great all over workout🥊
Pure weights class with a bar and plates to be added to build your endurance, muscle tone and burn fat working every muscle group you have 🏋🏼♂️
This hour long class consists of 3 20 minute sections. Great class with lots of variety.
This is an Aerobic class combined with Legs Bums and Tums. Aerotone is Aerobics with light weights to help you lose weight and tone up at the same time. Targeting all the areas we love to work on👯♂️
A combination of Yoga and Pilates moves to increase Flexibility, strength increase muscle tone, core and Aline your body🧘🏼♂️
This is a High Intensity, Interval Training class. Short intervals of 40 seconds - 1 minute exercises to help burn fat alternatives are offered for each exercise. For those who like a challenge 👯♂️
Another great all over body workout incorporating cardio and resistance exercise to burn the fat, increase strength and increase your muscle tone and core 💪
