F&F LIVE ZOOM CLASSES

Don't miss this amazing opportunity to experience great fitness classes with Fit and Funky and FloBox Fitness. We are offering a FREE taster class in our Zoom room. 

Our timetable is loaded with a multitude of classes suited for all fitness levels.

Come and have some fun with varied classes, workout to great music and fully qualified insured instructors Naomi and Floyd.

DAILY, VARIED
ZOOM WORKOUTS

KEEP ACTIVE - BOOK TODAY!
CONTACT US

EVERY MONDAY - FRIDAY

MORNINGS: 10am - 12 Noon
LUNCHTIME: 12.30pm - 1.15pm
KIDS: 4pm - 4.30pm
EVENINGS: 6.30pm - 7.30pm 

F&F LIVE CLASS FEES

If you have a monthly or weekly subscription kids classes are included.
Please Note: Prices are per household not per person.

FOR ALL PAYMENTS PLEASE SEE BANK DETAILS BELOW:
Fit and Funky
| HSBC Bank | Sort code: 400240Acc: 41433873 | Please put your name as REFERENCE

TIMETABLE

MONDAY

10am - 11am : FIGHT FLO (COMBAT)
11am - 12pm : BODY CONDITIONING
12.30pm - 1.15pm : ABS
4pm - 4.30pm : KIDS
6.30pm - 7.30pm : FIGHT FLO (COMBAT)

TUESDAY

10am - 11am : LEGS, BUMS AND TUMS
11am - 12pm : BANDS
6.30pm - 7.30pm : LEGS, BUMS AND TUMS

WEDNESDAY

10am - 11am : HIIT
11am - 12pm : PUMP
12.30pm - 1.15pm : 20/20/20
4pm - 4.30pm : KIDS
6.30pm - 7.30pm : HIIT

THURSDAY

10am - 11am : CARDIO BLAST
11am - 12pm : POWER STRETCH
6.30pm - 7.30pm : CARDIO BLAST

FRIDAY

10am - 11am : STEP
11am - 12pm : ABS
12.30pm - 1.15pm : HIIT
6.30pm - 7.30pm : STEP 

HOW TO JOIN OUR CLASSES

To access our classes, you will need to download the app 'Zoom'. You will receive a link from us with a meeting ID and a password code to enable you to enter.

We look forward to hearing from you.
Naomi & Floyd - Fit and Funky

DANCE AEROBICS

Consists of easy to follow Aerobic dance moves, creating fun routines. Helps to increase fitness level, helps to burn fat and coordination💃🏼

STEP

This class Is pure cardio simple step routines  on a step box and a short Ab workout to great music to keep you motivated 🎶

KETTLE BELLS, BANDS & GLIDERS

This class has many variations to it. Kettle bells targeting lower and upper body to give a total body workout, Bands for resistance and flexibility and Gliders for cardio and Core. You won’t be bored in this one🤼‍♀️

BOXING CIRCUITS

A Circuit class incorporating cardio and strength stations with various exercises to work your whole body with Boxing combinations in between. Great all over workout🥊

PUMP

Pure weights class with a bar and plates to be added to build your endurance, muscle tone and burn fat working every muscle group you have 🏋🏼‍♂️

20/20/20

This hour long  class consists of 3 20 minute sections. Great class with lots of variety.

  • Cardio to get the heart pumping.
  • Resistance including weights for strength and increase muscle tone.
  • Abs work concentrating on your core muscles. 🏋🏼‍♂️

AEROTONE & BTT

This is an Aerobic class combined with Legs Bums and Tums. Aerotone is Aerobics with light weights to help you lose weight and tone up at the same time. Targeting all the areas we love to work on👯‍♂️

POWER STRETCH

A combination of Yoga and Pilates moves to increase Flexibility, strength increase muscle tone, core and Aline your body🧘🏼‍♂️

HIIT

This is a High Intensity, Interval Training class. Short intervals of 40 seconds - 1 minute exercises to help burn fat alternatives are offered for each exercise. For those who like a challenge 👯‍♂️

BODY CONDITIONING

Another great all over body workout incorporating cardio and resistance exercise to burn the fat, increase strength and increase your muscle tone and core 💪

TERMS & CONDITIONS


Fees and Payments
1.1 The monthly Instalment is due from you to us. You are obligated to make the direct debit instalment stated with the first one being paid on the direct debit due date and then every month thereafter.

1.2 You are obligated to pay every instalment on the due date regardless of non-attendance, whatever the reason of non-attendance maybe.

1.3 Special circumstances will be considered.

1.4 Should you fail to pay an instalment or remove authority to collect your instalment by direct debit, the full balance of the remaining instalments will become due immediately.

1.5 Your direct debit will be due on sign up for your membership and will be collected on the same date every month thereafter.

1.6 This agreement includes a cooling off period of 7 days. You have the right to change your mind and cancel your subscription within the 7 days of the start of your agreement.
One months’ notice is required in writing only to cancel your membership.

1.7 If you pay/book a class no refund is available.

1.8 You may cancel a Prepaid class up to 24 hours before, no refund is available instead a credit will be provided for the value of the booking.

1.9 Membership cannot be frozen at any time or Non-transferable for other payments or to other people.

1.10 There are no concession rates available.

Booking Classes
1.11 Booking online is available; however, misuse of the online booking system will result in online booking privileges being revoked. Bookings will then only be made via phone calls.
Bookings will be on a first come first serve basis.

1.12 Fit and Funky reserve the right to not let you into a class that has been running for 10 minutes due to Health and Safety.

Data Protection
1.13 Fit and Funky will hold your personal information in accordance with the data Protection Act 1998.

1.14 We may send you information about our services, promotions and events from time to time. We will not pass your details on to any third parties without your consent.
Local Fitness Company Established Since 2004
Copyright 2019 Fit & Funky Ltd
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